I lost 25 pounds and lowered my body fat from 19% to 10% in the first six months of training and dieting with Rich. Rich's training has also improved my speed in tennis. -Sherman Wenger, Tennis Player
STRENGTH TRAINING AND CONDITIONING for the professional and weekend warrior, the high school and college athlete, and the individual who wants to improve the appearance and shape of his/her body. Rich will guide you in performing specific and individualized lifts that will improve your overall strength and endurance levels.
BODY COMPOSITION TESTING
A 12-site body composition test will be performed on all new clients in order to assess their hormonal balance in relation to where they store body fat. A supplementation protocol will be recommended.
ONLINE TRAINING PROGRAMS
Click here for a series of sample programs. Please be aware that before starting any exercise program, you should first go through a full evaluation with a certified strength coach.
SPORTS CONDITIONING for athletes of any age, in any field. Rich helps athletes get into optimum condition for his or her sporting event. Many workouts are available online. Click here for more information or contact Rich directly.
STRUCTURAL BALANCE TESTING
The optimal strength ratio testing to determine any weaknesses in the lower and upper extremities of the body. This essential testing determines the best starting point of any training process.
